Stefan Latanowski
BODY RECONSTRUCTION PROGRAMME
Transform how your body and mind feels in just minutes a day.
Body Reconstruction is a proven system for adults designed to improve postural stability, mobility, and lifelong vitality.
Designed for parents, carers, and those with busy lifestyles looking to implement more wellbeing into their routine.
Gentle but demanding, the programme integrates key principles across physiotherapy, yoga, qi gong and functional fitness.
Giving you a simple to follow, step-by-step online programme to realign your posture, so you can move confidently, think clearly and stay capable of all the things you love (and need) to do.
GO ON A JOURNEY!
Connect deeply to the body & mind you want.
Become both strong and flexible.
Transform your physical routine in just 31 days.
Embody positivity and confidence about your fitness.
Receive expert tuition on how the body moves.
WHO IS THIS FOR?
VARIATIONS GIVEN THROUGHOUT
- overwhelmed parents looking for a mood boost, while getting in shape.
- those in caring roles needing to prioritise their own wellbeing.
- aspiring athletes looking for more physical alignment, and injury avoidance.
- healthy grandparents wanting to stay active and become more resilient.
WHAT TO EXPECT?
Body Reconstruction is a 31 day equipment free programme. Online and self led, designed to rebuild your movement from the ground up.
Each day introduces one simple, focused exercise that strengthens your foundation, improves mobility, and deepens your postural awareness of how your body moves.
DAILY STRUCTURE
Only 15-20 minutes and it can be done anywhere!
Every day follows a consistent rhythm so you always know what to do:
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Watch Today’s Exercise – a short, clear demonstration with text to follow.
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Purpose – video tuition to understand why this movement matters.
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Focus Points – key cues and graphics to help you move correctly.
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Your Turn to Practice – follow along and repeat a full guided set.
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Final Thoughts – reflections for moving forwards and integrating into life.
AT THE END OF THE 31 DAYS
You will have learned 31 physiotherapy-informed movements that build focus and fluidity through your whole body.
You will receive full access to three 20 minute follow along flows that you can then integrate into your week and repeat with ease
Giving you a one-hour-per-week solution to your body’s essential needs.
Need more time? – no worries! You have 12 months access to complete the programme and then practice the flows at your own pace.
Need more help? - you are not alone! Stefan is with you every step of the way - you can message him directly with any queries or doubts.
Please note, this programme is designed for individual use. For group access — including schools, organisations, or corporate teams — please message Stefan directly to discuss options.
Prefer to send an email: [email protected]
Foundations of Lower Body Strength & Postural Awareness
Build stability from the ground up and reconnect with core postural patterns.
Upper Body Coordination & Energy Recirculation
Improve fluidity in the torso, release tension, and develop intelligent shoulder control.
Whole-Body Expansion & Mindful Integration
Unlock space through your spine, improve control, and expand your movement understanding.
Please note, this programme is designed for individual use. For group access — including schools, organisations, or corporate teams — please message Stefan directly to discuss options.
Prefer to send an email: [email protected]
