Stefan Latanowski
BODY RECONSTRUCTION PROGRAMME
Transform how your body and mind feels in just minutes a day.
Body Reconstruction is a structured system for adults designed to improve strength, mobility, and lifelong physical resilience — particularly for carers, parents, and those managing busy lifestyles.
Giving you a simple, step-by-step programme to realign your posture, so you can move confidently, think clearly and stay capable of all the things you love (and need) to do.
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WHAT TO EXPECT?
Body Reconstruction is a 31 day-by-day programme designed to rebuild your movement from the ground up.
Each day introduces one simple, focused exercise that strengthens your foundation, improves mobility, and deepens your awareness of how your body moves.
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Daily Structure (you only need 15 minutes!)
Every day follows a consistent rhythm so you always know what to do:
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Watch Today’s Exercise – a short, clear demonstration with text to follow
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Purpose – video tuition to understand why this movement matters
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Focus Points – key cues and graphics to help you move correctly
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Time to Practice – follow along and repeat a full guided set
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Final Thoughts – reflections for moving forwards and integrating into life
By the end of the 31 days, you will have learned 31 physiotherapy-informed movements that build strength, stability, and fluidity through your whole body.
The 31 movements are split into three 20 minute flows that you can then integrate into your week.
Foundations of Lower Body Strength & Postural Awareness
Build stability from the ground up and reconnect with core postural patterns.
Upper Body Coordination & Energy Recirculation
Improve fluidity in the torso, release tension, and develop intelligent shoulder control.
Whole-Body Expansion & Mindful IntegrationÂ
Unlock space through your spine, improve control, and expand your movement understanding.
