No Commuting, no wasted time and fully focused on the outcomes you want!
Look at our weekly schedule of live group Zoom classes below.
For individual drop in sessions just click to reserve your spot.
Simply book your place at least one hour before the start time of the class, connect from wherever you are and enjoy!
BODY RECONSTRUCTION
Tuesday 28th July - 20:30pm
60 minutes
Join Stefan as he guides you through a progressive and structured movement system that also provides an instant mood boost through mental focus and tension release.
Drawing on principles from physiotherapy, yoga and holistic movement training, this movement class focuses on rebuilding postural strength, mobility and functional body control.
Book your Drop-In SessionSCULPT & FLOW
Wednesday 29th July - 19:00pm
60 minutes
Join Melinda as she helps you to shape your body and have some fun, while strengthening your core at the same time. Prepare to sweat and embrace feel good movement.
A beautiful fusion of toning, stretching and flowing motion that creates long, lean strength while inviting vitality into every cell. Designed to help you feel confident, centred and radiant from the inside out.
