MORE THAN A GYM. A DEEPER WAY TO LOOK AFTER YOURSELF.
A DEEPER WAY TO LOOK AFTER YOURSELF
Movement • Strength • Stress Release • Personal Development
This is more than a gym.
Yes, by taking part regularly, you’re going to become fitter, stronger and more mobile. But it’s also about the process — connecting with yourself, releasing tension, managing stress, developing greater awareness and resilience, and developing a more positive mindset.
It’s a gym for your body, but also a space to work on yourself.
Connect from wherever you are and join us for our weekly live group classes, with replays available to fit around your life.
Choose a flexible drop-in session or join the Unlimited Membership for access to all four weekly classes and their replays.
Please make your drop-in bookings at least two hours before the start time of the class.
Connect from wherever you are and make time for yourself.
Prefer to send an email: [email protected]
WHATSAPP US WITH ANY QUERIESBODY RECONSTRUCTION
Tuesday 22nd September - 20:15pm (UK time)
60 minutes
Join Stefan as he guides you through a progressive and structured movement system, that also provides an instant mood boost through mental focus and tension release.
Drawing on principles from physiotherapy, yoga and qi gong, this movement class focuses on rebuilding postural strength, mobility and functional body control.
DROP-IN BOOKING FOR 1 PARTICIPANT - £15SCULPT AND FLOW
Wednesday 23rd September - 19:00pm (UK time)
60 minutes
Join Melinda as she helps you to shape your body and have some fun, while strengthening your core at the same time. Prepare to sweat and embrace feel good movement.
A beautiful fusion of toning, stretching and flowing motion that creates long, lean strength while inviting vitality into every cell. Designed to help you feel confident, centred and radiant from the inside out.
FUNCTIONAL STRENGTH TRAINING
Thursday 24th September - 12:00pm (UK time)
60 minutes
Join Stefan as he guides you through a challenging yet accessible bodyweight workout designed to build strength, stability and confidence through purposeful movement.
Using predominantly floor-based functional and therapeutic exercises, this class develops full-body stability, core and pelvic strength, and the foundations for injury prevention, balance and resilience at the key major joints of the body.
DROP-IN BOOKING FOR 1 PARTICIPANT - £15SLOW DOWN AND RELEASE
Friday 25th September - 18:00pm (UK time)
60 minutes
Join Stefan as he guides you through a slow and restorative, yin-style floor-based practice designed to release stress, gently open the body and create space to slow down and reset.
Working through a therapeutic sequence of sustained stretches while slowing down the breath. A chance to step away from the demands of the week, reconnect with your body and leave feeling calmer, more open and restored.
DROP-IN BOOKING FOR 1 PARTICIPANT - £15CAN’T MAKE THE TIME OF THE LIVE CLASSES?
WITH OUR UNLIMITED MEMBERSHIP,
YOU DON’T HAVE TO.
Enjoy unlimited access to all four live classes every week, plus their replays on our online platform.
That means you can take part in any class, at a time that suits you, fitting your Home Therapy Gym practice around your lifestyle.
Your membership can also be shared with family members, making it a simple way for teenagers, university students and other members of your household to take part — wherever they are.
£60 per month
That’s access to all four weekly classes, live or by replay, whenever they fit into your week.
JOIN OUR UNLIMITED MEMBERSHIP