IF YOU'RE GOING TO DEDICATE 3 HOURS A WEEK TO YOUR FITNESS, YOU DESERVE EXPERT GUIDANCE.
A DEEPER COMMITMENT TO YOURSELF
Premium Guidance - Stress Release - Lasting Change
No commuting. No wasted time. Your wellbeing taken care of by us.
Look at our weekly schedule of live group Zoom classes below.
For flexible drop-in sessions reserve your spot by clicking the links below.
Please make your bookings at least two hours before the start time of the class.
Connect from wherever you are and enjoy!
Prefer to send an email: [email protected]
WhatsApp us with any QueriesFUNCTIONAL STRENGTH TRAINING
Monday 17th August - 12:00pm
60 minutes
Join Stefan as he guides you through a challenging yet accessible bodyweight workout designed to build strength, stability and confidence through purposeful movement.
Using floor-based functional and therapeutic exercises, this class develops full-body stability, core and pelvic strength, and the foundations for injury prevention, balance and resilience at the key major joints of the hips and shoulders.
Book for One Participant - £15BODY RECONSTRUCTION
Tuesday 18th August - 20:15pm
60 minutes
Join Stefan as he guides you through a progressive and structured movement system, that also provides an instant mood boost through mental focus and tension release.
Drawing on principles from physiotherapy, yoga and qi gong, this movement class focuses on rebuilding postural strength, mobility and functional body control.
Book for One Participant - £15SCULPT AND FLOW
Wednesday 19th August - 19:00pm
60 minutes
Join Melinda as she helps you to shape your body and have some fun, while strengthening your core at the same time. Prepare to sweat and embrace feel good movement.
A beautiful fusion of toning, stretching and flowing motion that creates long, lean strength while inviting vitality into every cell. Designed to help you feel confident, centred and radiant from the inside out.
Struggle to find the time for live classes?
With our Unlimited Membership,
you don't have to.
Enjoy unlimited access to every live class throughout the week.
That means you can complete any class, anytime, whenever it fits your lifestyle.
Even better, your membership can be shared within your household.
That's access to 12 classes per month, working out at just £5 per class!
Home Gym Unlimited Membership - £60 / month