No Commuting, no wasted time and fully focused on the outcomes you want!
Look at our weekly schedule of live group Zoom classes below.
Reserve your spot by clicking the links below.
Please make your bookings at least two hours before the start time of the class.
Connect from wherever you are and enjoy!
Prefer to send an email: [email protected]
WhatsApp us with any QueriesBODY RECONSTRUCTION
Tuesday 28th July - 20:30pm
60 minutes
Join Stefan as he guides you through a progressive and structured movement system that also provides an instant mood boost through mental focus and tension release.
Drawing on principles from physiotherapy, yoga and holistic movement training, this movement class focuses on rebuilding postural strength, mobility and functional body control.
Book for One ParticipantSCULPT & FLOW
Wednesday 29th July - 19:00pm
60 minutes
Join Melinda as she helps you to shape your body and have some fun, while strengthening your core at the same time. Prepare to sweat and embrace feel good movement.
A beautiful fusion of toning, stretching and flowing motion that creates long, lean strength while inviting vitality into every cell. Designed to help you feel confident, centred and radiant from the inside out.
