FITNESS THAT FITS AROUND YOUR LIFE.
A DEEPER COMMITMENT TO YOURSELF
Premium Guidance - Stress Release - Lasting Change
No commuting. No wasted time. Your wellbeing taken care of by us.
Look at our weekly schedule of live group Zoom classes below.
For flexible drop-in sessions reserve your spot by clicking the links below.
Please make your bookings at least two hours before the start time of the class.
Connect from wherever you are and enjoy!
Prefer to send an email: [email protected]
WhatsApp us with any QueriesBODY RECONSTRUCTION
Tuesday 8th September - 20:15pm (UK time)
60 minutes
Join Stefan as he guides you through a progressive and structured movement system, that also provides an instant mood boost through mental focus and tension release.
Drawing on principles from physiotherapy, yoga and qi gong, this movement class focuses on rebuilding postural strength, mobility and functional body control.
Book for One Participant - £15SCULPT AND FLOW
Wednesday 9th September - 19:00pm (UK time)
60 minutes
Join Melinda as she helps you to shape your body and have some fun, while strengthening your core at the same time. Prepare to sweat and embrace feel good movement.
A beautiful fusion of toning, stretching and flowing motion that creates long, lean strength while inviting vitality into every cell. Designed to help you feel confident, centred and radiant from the inside out.
FUNCTIONAL STRENGTH TRAINING
Thursday 10th September - 12:00pm (UK time)
60 minutes
Join Stefan as he guides you through a challenging yet accessible bodyweight workout designed to build strength, stability and confidence through purposeful movement.
Using predominantly floor-based functional and therapeutic exercises, this class develops full-body stability, core and pelvic strength, and the foundations for injury prevention, balance and resilience at the key major joints of the body.
Book for One Participant - £15Can't make the time of the live classes?
With our Unlimited Membership,
you don't have to.
Enjoy unlimited access to every live class throughout the week,
with access to replay them through the week at any time you want on our online platform.
That means you can complete any class, at anytime that suits you, fitting around your lifestyle.
Even better, your membership can be shared within your household.
That's access to 12 classes per month, working out at just £5 per class!
Home Gym Unlimited Membership - £60 / month