MORE THAN FITNESS. A SIMPLE WAY TO FEEL GOOD.
WE ONLY HAVE SO MUCH TIME EACH WEEK TO INVEST IN OURSELVES. WHY NOT MAKE THAT TIME REALLY COUNT, BY LOOKING AFTER MORE THAN JUST YOUR PHYSICAL FITNESS?
Committed to choosing a positive life.
We believe in choosing a POSITIVE PATH through life’s challenges.
We believe ANYTHING IS POSSIBLE when we take responsibility for ourselves.
We believe we can ENJOY LIFE MORE by committing to a consistent self-care routine.
We believe we can do it TOGETHER!
COME BE A PART OF
THE FEEL GOOD CLUB
Movement • Strength • Stress Release • Positive Mindset
Yes, by taking part regularly, you’re going to become fitter, stronger and more mobile. But it’s also about the process — connecting with yourself, releasing tension, managing overwhelm, developing greater awareness and resilience, and aligning with a more positive life.
Connect from wherever you are and join us for our weekly live group classes, with replays available to fit around your life.
Choose a flexible drop-in session or join the Feel Good Club for all four weekly classes and their replays.
Please make your drop-in bookings at least two hours before the start time of the class.
Prefer to send an email: [email protected]
WHATSAPP US WITH ANY QUERIESExpert guidance, drawing from years of experience.
Feel Good Fitness is led by Stefan Latanowski, a British Chartered Physiotherapist with over 20 years of experience in clinical practice, alongside Melinda Moraes, whose background spans dance, yoga, somatic practice and holistic therapies.
Our classes draw from a range of approaches including physiotherapy, yoga, qi gong, functional movement, strength training, breath work, relaxation and restorative practice — bringing them together in a way that's accessible and practical for everyday life.
LOOKING TO JOIN THE FEEL GOOD TEAM?BODY RECONSTRUCTION
Tuesday 20th October - 20:15pm (UK time)
60 minutes
Join Stefan as he guides you through a progressive and structured movement system, that also provides an instant mood boost through mental focus and tension release.
Drawing on principles from physiotherapy, yoga and qi gong, this movement class focuses on rebuilding postural strength, mobility and functional body control.
DROP-IN BOOKING - £15SCULPT AND FLOW
Wednesday 21st October - 13:30pm (UK time)
60 minutes
Join Melinda as she helps you to shape your body and have some fun, while strengthening your core at the same time. Prepare to sweat and embrace feel good movement.
A beautiful fusion of toning, stretching and flowing motion that creates long, lean strength while inviting vitality into every cell. Designed to help you feel confident, centred and radiant from the inside out.
FUNCTIONAL STRENGTH TRAINING
Thursday 22nd October - 12pm (UK time)
60 minutes
Join Stefan as he guides you through a challenging yet accessible bodyweight workout designed to build strength, stability and confidence through purposeful movement.
Using functional and therapeutic progressive exercises, this class develops full-body stability, core and pelvic strength, and the foundations for injury prevention, balance and resilience at the key major joints of the body.
DROP-IN BOOKING - £15SLOW DOWN AND RELEASE
Friday 23rd October - 18:00pm (UK time)
60 minutes
Join Stefan as he guides you through a slow and restorative, yin-style floor-based practice designed to release stress, gently open the body and create space to slow down and reset.
Working through a therapeutic sequence of sustained stretches while slowing down the breath. A chance to step away from the demands of the week, reconnect with your body and leave feeling calmer, more open and restored.
DROP-IN BOOKING - £15CAN’T MAKE THE TIME OF THE LIVE CLASSES?
JOIN THE FEEL GOOD CLUB,
AND YOU DON’T HAVE TO.
Enjoy unlimited access to all four live classes every week, plus their replays on our online platform.
That means you can take part in any class, any time that suits you, fitting iaround your lifestyle.
Access to our private WhatsApp Motivation Group to keep accountable, motivated and part of a positive community.
Access can also be shared with the kids, making it a simple way for teenagers and university students to take part — wherever they are.
£45 per month
That’s access to all four weekly classes, live or by replay, whenever they fit into your week.
JOIN THE FEEL GOOD CLUB