The YogiPhysio Method

Physiotherapy-informed, engaging & experiential

Available Online, with In-Person Sessions when Possible

 

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Stefan has supported over 1000 children using his Trusted YogiPhysio Method.

Combining professional physiotherapy principles with yoga, mindful movement, and sensory-rich holistic practices. It’s more than conventional physiotherapy — expert guidance made engaging, restorative, and accessible.

Even children and young adults who are highly sensitive or often struggle to connect are supported to participate fully, building strength, confidence, and emotional resilience.

Stefan Latanowski

Physiotherapist | Wellbeing Coach | Yoga Instructor

 

Although Stefan is a qualified yoga teacher, the YogiPhysio Method is not rooted in the ancient religious tradition of Yoga. The word “Yogi” here is used in its modern, universal sense — describing someone committed to self-discovery, emotional growth, and living with intention, discipline, and compassion.

Stefan respects the origins of Yoga but does not teach from a Hindu or religious framework. He is a man of Christian faith, and this shapes the integrity, empathy, and care he offers. However, YogiPhysio sessions are entirely secular, therapeutic, and accessible to families of all backgrounds — centred on movement, wellbeing, and emotional development, not religious doctrine.

What he teaches is universal and inclusive for all children — practices such as meditation for focus, breathing for regulation, daily routines that build stability, understanding emotions, and supporting healthy beliefs that shape confidence and behaviour. These elements help children develop resilience, self-awareness, and a grounded sense of themselves, regardless of their background or faith.

Why choose the YogiPhysio Method?

  • Professional: Built on years of physiotherapy expertise
  • Holistic: Integrates movement, mindfulness, and sensory-rich exercises
  • Experiential: Benefits come from participation, immersion, and engagement
  • Engaging: Even children who struggle to connect or participate are inspired to join in
  • Accessible: Expert guidance without the cost or formality of conventional physiotherapy
  • Transformative: Nurtures physical health, emotional wellbeing, and personal growth

The YogiPhysio Method is more than physiotherapy — it’s a pathway to resilience, self-awareness, confidence, and lifelong wellbeing.



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Unlike traditional therapies, which can feel too formal and flat, the YogiPhysio Method:

1

Uses physiotherapy expertise to assess movement, alignment, and posture

 

2

Integrates yoga, mindful movement, and sensory-rich activities for strength, flexibility, balance, and emotional regulation

 

3

Offers experiential exercises that help children relax and feel better, even where other approaches have struggled

 

4

Creates fun, enjoyable, and immersive sessions for children and young people

 

5

Supports development of life skills, confidence, and a sense of calm

 

Have questions or want to see if YogiPhysio is right for your child? Message Stefan directly on WhatsApp.

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The YogiPhysio method is experiential — the benefits come from being fully immersed in the session itself.

 

Children and young adults:

  • Engage in sensory-rich exercises stimulating mind, body, and emotions
  • Experience relaxation and emotional regulation in ways other approaches may not achieve
  • Learn and grow through the experience itself, rather than just instruction

Connection and engagement expertise

Stefan has extensive experience connecting with every child, including those who struggle to engage with others. Many parents have described the results as magical — children participate, focus, and thrive where nothing else has worked.

Online sessions often work even better than in-person for some children, allowing them to feel more in control, comfortable, and free from social pressures in their own home.

From Rachael:

"My child couldn't engage in anything, nothing else worked— yet through YogiPhysio they found their focus, enjoyed the movement, and participated confidently".  

 

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Check out our growing community

”

I highly recommend YogiPhysio sessions. They are such a calming and positive experience for both me and my 4 year old son. Stefan has a wonderfully gentle approach — he lets my child lead at his own pace, which made the sessions feel natural and empowering rather than structured or pressured.

Stefan also goes beyond the activities of the sessions, teaching me also simple massage strokes that I could use to help my son relax. This has become a lovely daily routine, and I’ve noticed how much calmer and more settled my son feels afterward.

The sessions were very relaxing, perfectly suited for winding down after a busy school day. Stefan’s patience, kindness, and ability to adapt to a child’s needs makes the experience truly special. I’m so grateful for the tools and techniques he has shared.

-Laura


”

Stefan has worked with our eldest son for the last 8 years and he offers so much. He creates a safe space for Harry to acknowledge his feelings and concerns, that through their work together, Harry can now identify and process independently. 

They work on stretches and strategies that he can use in real life situations. Stefan listens to Harry’s needs and even picks up on what he isn’t communicating and finds techniques to help support him and lessen his anxieties.

Harry always looks forward to sessions with Stefan and is keen to share what he has learnt and achieved which gives him a really strong sense of self belief. Harry attends many different clubs and his YogiPhysio sessions are by far the ones that have benefited his confidence and wellbeing the most.


-Clare


”

Stefan has been patiently working with my daughter and I for almost 10 years. In this time, he has built a beautiful bond with us both. My daughter trusts and follows his lead and has made significant improvements under his YogiPhysio coaching and guidance.

His qualifications, knowledge, and experience are first class and the service he has provides is professional, reliable and consistent. Stefan has a genuine passion for helping young people like my daughter and also supporting parents like myself who often find themselves burnt out and stressed.

Not only has he been able to build my daughters confidence and physical ability, he has also been to provide me with much needed support and advice during particularly stressful periods in the various stages of our lifes journey so far. We are extremely lucky to have met him and to be working together with him.


-Jawahir

Frequently Asked Questions

Discover the Trusted YogiPhysio Method

 

Physiotherapy-informed, sensory, and experiential sessions that help every child move, relax, and thrive.

 

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