www.integralharmony.co

YogiPhysio Method

1:1 Somatic Support for Young People

  

Helping sensitive, anxious and overwhelmed young people move from emotional overwhelm to calm self-regulation using holistic methods.
20 Years of Therapy Expertise

Authentic | Accessible | Effective

SPEAK WITH STEFAN ABOUT YOUR CHILD
✨ Where therapeutic support becomes real-life emotional regulation.

 

 Stefan has supported thousands of children over 20 years, working with a wide range of physical, emotional, and developmental needs using his Trusted YogiPhysio Method.

Combining physiotherapy principles with yoga, mindful movement and sensory-rich holistic practices, this approach goes beyond conventional physiotherapy — offering expert support that is engaging, restorative, and accessible.

Even highly sensitive children and young adults, including those with special educational needs and disabilities, are fully supported to participate.

This work nurtures resilience, develops focus and expresses confidence.

 

Prefer to send an email: [email protected] 

Why choose the YogiPhysio Method?

  • Professional: Built on 20 years of UK chartered paediatric physiotherapy expertise.
  • Holistic: Integrates movement, mindfulness and sensory-rich exercises.
  • Experiential: Benefits come from participation, immersion and engagement.
  • Engaging: Even children who struggle to connect or participate are inspired to join in.
  • Accessible: Expert guidance without the cost or formality of conventional physiotherapy.
  • Transformative: Nurtures physical health, emotional wellbeing and personal growth.

The YogiPhysio Method is far more than physiotherapy, combining clinical expertise with experiential, body-based approaches that support regulation and confidence in real time.

 

Prefer to send an email: [email protected]



When traditional therapy doesn’t work.

 

Some children struggle to engage in formal therapy settings.

They may understand things intellectually — yet still feel anxious, overwhelmed or disconnected in their body.

 

The YogiPhysio Method works differently.

 

1: Clinical Foundations

Uses physio expertise to assess movement, posture and alignment, supporting the body as the starting point for regulation.

 

2: Holistic Approach

Integrates yoga, mindful movement and sensory-rich activities for strength, flexibility, balance and emotional regulation.

 

3: Learning through Experience

Offers experiential exercises that help children relax and feel better, even where other approaches have struggled.

 

4: Engagement First

Sessions are designed to be immersive, adaptable and enjoyable — supporting participation even in highly sensitive or withdrawn children.

 

5: Skills for Life

Builds practical tools for emotional processing, confidence and everyday resilience.

 

The YogiPhysio method is experiential — learning happens through the experience itself, rather than just through instruction alone.

 

Children don’t just talk about coping — they experience calm, regulation and confidence during the session itself.

 

Looking for a more structured 12-week pathway?

For families looking for deeper progression and guided emotional development over time.

Discover the Positive Pathway

Engagement First — Because Progress Only Happens When Children Feel Safe

 

Stefan has extensive experience connecting with children and young adults with a wide range of needs, including those who struggle to engage with others.

Many parents have described the results as magical — children participate, focus, and thrive where nothing else has worked.

Online sessions work even better than in-person for some children, allowing them to feel more in control, comfortable and free from social pressures in their own home.

From Rachael:

"My child couldn't engage in anything, nothing else worked— yet through YogiPhysio they found their focus, enjoyed the movement and participated confidently". 

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Check out our growing community

”

I highly recommend YogiPhysio sessions. They are such a calming and positive experience for both me and my 4 year old son. Stefan has a wonderfully gentle approach — he lets my child lead at his own pace, which made the sessions feel natural and empowering rather than structured or pressured.

Stefan also goes beyond the activities of the sessions, teaching me also simple massage strokes that I could use to help my son relax. This has become a lovely daily routine, and I’ve noticed how much calmer and more settled my son feels afterward.

The sessions were very relaxing, perfectly suited for winding down after a busy school day. Stefan’s patience, kindness, and ability to adapt to a child’s needs makes the experience truly special. I’m so grateful for the tools and techniques he has shared.

-Laura


”

Stefan has worked with our eldest son for the last 8 years and he offers so much. He creates a safe space for Harry to acknowledge his feelings and concerns, that through their work together, Harry can now identify and process independently. 

They work on stretches and strategies that he can use in real life situations. Stefan listens to Harry’s needs and even picks up on what he isn’t communicating and finds techniques to help support him and lessen his anxieties.

Harry always looks forward to sessions with Stefan and is keen to share what he has learnt and achieved which gives him a really strong sense of self belief. Harry attends many different clubs and his YogiPhysio sessions are by far the ones that have benefited his confidence and wellbeing the most.


-Clare


”

Stefan has been patiently working with my daughter and I for almost 10 years. In this time, he has had a profound impact on us both. My daughter trusts and follows his lead and has made significant improvements under his YogiPhysio coaching and guidance.

His qualifications, knowledge, and experience are first class and the service he provides is professional, reliable and consistent. Stefan has a genuine passion for helping young people like my daughter, and also for supporting parents like myself, who often find themselves burnt out and stressed.

Not only has he been able to build my daughters confidence and physical ability, he has also provided me with much needed support and advice during particularly stressful periods in the various stages of our life journey so far. We feel extremely lucky to have met him and to be working together for so long.


-Jawahir

Stefan Latanowski

Physiotherapist | Wellbeing Coach | Yoga Instructor

 

Although Stefan is a qualified yoga teacher, the YogiPhysio Method is not rooted in the religious tradition of yoga. Here, “Yogi” is used in its modern, universal sense — describing someone committed to self-awareness, emotional growth, and living with intention, discipline, and compassion.

The approach is entirely secular and therapeutic. While Stefan’s personal Christian faith informs his values of integrity and care, it does not influence the content of sessions.

The YogiPhysio Method is inclusive and accessible to all families, focusing on movement, emotional regulation, and wellbeing development through practical, experiential techniques such as breathing, mindful movement, and structured regulation practices.

Frequently Asked Questions

Take the next step

If you feel a more structured 12-week approach would benefit your child, you can apply for The Positive Pathway.

Apply for the Positive Pathway