SL Physiotherapy
Available online, with in-person sessions when possible
20 years of clinical experience in physiotherapy, movement assessment and rehabilitation.
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Most people train or rehabilitate while compensating for underlying dysfunction.
SL Physiotherapy focuses on identifying and addressing the root movement, postural and loading patterns contributing to pain or limitation — supporting more efficient and sustainable physical function.
Book a Physiotherapy Assessment
Stefan Latanowski
Every body carries a history — shaped by movement habits, stress, injuries, compensation patterns, and the ways we have adapted to keep functioning over time.
Stefan’s role is to help you understand that history clearly.
Through detailed assessment, clinical reasoning, and guided movement work, he identifies the underlying patterns influencing pain, restriction, or inefficiency — and supports the body in restoring more natural alignment, strength, and coordination.
Rather than treating isolated symptoms, SL Physiotherapy focuses on helping you move, function, and live with greater ease, resilience and long-term sustainability.
Why work with Stefan?
A Chartered Physiotherapist with over 20 years of clinical and movement experience, Stefan integrates rehabilitation mechanics, movement education and body awareness into one cohesive approach.
Rather than separating treatment, exercise, and wellbeing, sessions combine:
- Postural assessment and movement analysis.
- Functional strength and corrective exercise.
- Mobility restoration and tension release.
- Breathwork and neuromuscular retraining.
- Yoga-informed alignment principles.
- Practical coaching for long-term physical resilience
Each session is tailored to help your body move more efficiently — reducing strain, improving coordination, and supporting sustainable strength and function.
Specialist in Supporting People Who Want To:
- Resolve recurring pain or persistent movement limitations.
- Improve posture and everyday physical comfort.
- Build strength that transfers into real life.
- Train safely with expert clinical guidance.
- Restore alignment after injury, stress, or inactivity.
- Feel more stable, grounded, and connected in their body.
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SL Physiotherapy Approach
ASSESSMENT
Comprehensive movement and postural assessment to understand how your body currently functions.
Identify underlying patterns, compensations, and loading habits — gaining clarity most people never receive in traditional treatment settings.
COACHING PLANS
Physiotherapy-informed movement and strength coaching designed to restore efficient movement patterns.
Learn how to train, move and load your body in ways that support long-term performance and resilience. Shaping your future through what you do now.
BODYWORK
Hands-on and guided bodywork approaches that release accumulated tension, improve mobility and support nervous system regulation.
Helping the body reorganise toward ease, balance, and sustainable movement. Making mobility your strength again.
Your body is adaptable at any stage of life
It simply needs the right guidance.
Beyond Conventional Physiotherapy
After years working within NHS clinical practice, Stefan expanded his training internationally to deepen his understanding of how the body restores balance and function.
He studied advanced yoga therapy, Thai yoga bodywork, and Ayurvedic approaches, alongside extensive training in mind–body and manual therapies including Medical Qi Gong, Tuina and CranioSacral Therapy.
These disciplines are integrated with physiotherapy, advanced soft-tissue techniques, and structural bodywork — creating a comprehensive approach that supports movement, alignment, nervous system regulation and long-term wellbeing.
Begin with a comprehensive assessment to understand what your body truly needs.
Book your Physiotherapy AssessmentIntegrated Bodywork Approach
Rather than offering fixed treatments, Stefan draws from a wide range of manual therapy traditions and physiotherapy techniques to meet the needs of each individual body.
Sessions may include elements of:
- advanced soft-tissue release.
- myofascial and postural correction work.
- therapeutic stretching and mobilisation.
- nervous system regulation approaches.
- restorative hands-on bodywork from international traditions.
Every session is guided by assessment and clinical reasoning — ensuring treatment supports long-term change rather than temporary relief.
Justo
"Stefan’s bodywork sessions are simply wonderful, you feel how dedicated he is and how much he enjoys his work, with every movement you can tell that he knows what he is doing and how much experience he brings with him.Â
For me, it was the best I have ever received. His professionalism, authenticity and reasoning are second to none. It's impressive how much he puts into his sessions."
Mark
"Since working with Stefan I have at last begun to develop in-depth understanding and solutions. His very thorough and in-depth holistic assessment revealed much that was new to me. Stefan’s unique eclectic approach, drawing on physiotherapy and yoga, proved to be exactly what I needed.
Stefan is also an excellent coach who enables those with whom he works to acquire a subtle awareness of interactions between mind, body and soul. I am much more in tune with my body and am learning how to use my body to modulate my mind and my mind to control my body. My posture has improved, my headaches are now rare and much less intense, and my sleep patterns are improving."
Sue
"Stefan is a brilliant physio and masseur who delivers a level of care that goes above and beyond.Â
In addition to his skills and expertise, I think what makes him so special is his genuine interest in his patients, he really listens, and he asks the right questions to draw out the information he needs to give the best possible treatment. I can’t praise him enough!"
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Looking for something you can follow independently?
Some clients prefer structured guidance they can work through at their own pace.
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