LASTING CHANGE BEGINS WITH UNDERSTANDING HOW YOUR BODY MOVES, NOT SIMPLY FOLLOWING AN EXERCISE ROUTINE.
SL Personal Fitness
Personalised Fitness & Movement Coaching for Adults
Drawing on over 20 years of experience in physiotherapy, movement assessment and rehabilitation, SL Personal Fitness offers a more individual approach to fitness, combining movement assessment, postural awareness and personalised exercise plans.
Many people exercise without fully understanding how their body moves and responds to physical demands.
This service focuses on identifying movement patterns, postural habits and areas for improvement, helping you develop better alignment, build strength, improve mobility and achieve more efficient, confident and sustainable movement.
BOOK A PERSONAL FITNESS ASSESSMENT
Stefan Latanowski
Every body carries a history — shaped by movement habits, physical demands, injuries, stress and the ways we have adapted over time.
Stefan's role is to help you understand how your body moves, where improvements can be made and how to work towards your physical goals.
Drawing on over 20 years of experience in physiotherapy, movement assessment and rehabilitation, he combines movement analysis, postural awareness and guided exercise to develop personalised fitness plans that build strength, improve mobility and encourage better alignment and coordination.
Rather than following a one-size-fits-all approach to fitness, SL Personal Fitness focuses on understanding your individual needs and helping you move better, feel stronger and develop lasting physical confidence.
Why work with Stefan?
A Chartered Physiotherapist and qualified yoga teacher with over 20 years of clinical and movement experience, Stefan brings together knowledge of physical alignment, movement mechanics, functional fitness and body awareness in one integrated approach.
Rather than following a standard fitness routine, programmes combine:
-
Postural awareness and movement assessment.
-
Functional strength and conditioning.
-
Mobility, flexibility and movement control.
-
Breathwork and body awareness.
-
Alignment principles for more efficient movement.
-
Personalised exercise plans and practical guidance.
Each programme is tailored to your individual needs and goals — helping you move more efficiently, build strength, improve coordination and develop lasting physical confidence.
Specialist in Supporting People Who Want To:
-
Improve posture and physical alignment.
-
Build strength, mobility and flexibility.
-
Move with greater ease, control and confidence.
-
Develop better movement habits and body awareness.
-
Improve physical fitness through personalised exercise plans.
-
Feel stronger, more balanced and connected in their body.
SL Personal Fitness Approach
ASSESSMENT
Where are you now?
A comprehensive assessment of your posture, movement patterns, physical capabilities and individual goals.
Gain a clearer understanding of how your body moves, identify areas for improvement and establish the foundations for a more effective and personalised approach to fitness.
FITNESS
What are we working towards?
Personalised fitness and movement programmes designed to build strength, improve mobility and develop better physical alignment.
Learn how to train and move your body more effectively, developing strength, confidence and physical resilience. Shaping your future through what you do now.
PERSONAL PLANS
How will you get there?
Individualised exercise plans designed around your body, current abilities and personal goals.
Combining functional movement, strength, mobility and alignment principles with practical guidance to help you progress confidently, build consistency and achieve lasting results.
THE HUMAN BODY IS ADAPTABLE AT ANY STAGE OF LIFE
It simply needs the right guidance.
Beyond Conventional Fitness
After years working within UK NHS and private clinical practice, Stefan expanded his training internationally to deepen his understanding of movement, physical alignment and the relationship between the body and mind.
Alongside his physiotherapy background, he has undertaken extensive training in advanced yoga, yoga therapy, movement education and mind–body practices. He has also studied Advanced Muscle Energy Techniques with John Gibbons, osteopath, international lecturer and creator of the Bodymaster Method.
This experience informs an integrated approach to fitness, combining movement assessment, postural awareness, functional exercise and an understanding of how the body moves and adapts.
Begin with a personalised assessment to understand your body's needs, identify opportunities for improvement and establish a fitness plan tailored to your individual goals.
BOOK A PERSONAL FITNESS ASSESSMENT
Justin
“Stefan’s approach to fitness and movement is simply wonderful. You can feel how dedicated he is and how much he enjoys his work. His knowledge and experience are evident in the way he assesses movement, explains things and guides you through each exercise.
For me, it has been one of the best experiences I’ve had. His professionalism, authenticity and attention to detail are second to none. It’s impressive how much thought and care he puts into helping you understand and improve your body.”
Mark
“Since working with Stefan, I have at last begun to develop a much deeper understanding of my body and how to work with it. His thorough and holistic assessment revealed many things that were new to me. Stefan’s unique approach, drawing on his extensive knowledge of physiotherapy, movement and yoga, proved to be exactly what I needed.
Stefan is also an excellent coach who helps you develop a greater awareness of the relationship between mind and body. I am now much more in tune with how I move, how I respond to physical and mental demands, and how I can use this awareness to improve my overall wellbeing. My posture has improved, my headaches are now rare and much less intense, and my sleep patterns are improving.”
Louise
“Stefan is an exceptional fitness and movement coach who delivers a level of personal attention and guidance that goes above and beyond.
In addition to his knowledge and expertise, what makes him so special is his genuine interest in the people he works with. He really listens, asks thoughtful questions and takes the time to understand your individual needs and goals. His ability to bring together experience, insight and a personalised approach makes working with him a truly valuable experience. I can’t praise him enough!”Â
Prefer to follow a programme at your own pace?
If you're looking for a structured programme you can follow in your own time, Body Reconstruction offers an alternative way to develop your strength, movement and physical awareness.
This 31-day movement system combines progressive daily practice to help improve strength, alignment, mobility and body awareness, building a foundation for lasting improvements in how your body moves and functions.
EXPLORE BODY RECONSTRUCTION