Below you’ll find your guided session exploring how your body is organised in standing, and how this affects balance, posture and movement.

 This is a practical, awareness-based introduction to the Body Reconstruction approach — designed to help you notice things in your body that are often missed in everyday movement.

Take your time with it. There’s no need to rush or get anything “right” — simply follow the guidance and observe what you notice.

👉 Click here to start your session.

If anything comes up as you go through it, feel free to reach out at any point: [email protected] 

I’m here to support you.

Enjoy,
Stefan

  You will also receive

this via email.